Who does not like to drink fruit juice. The color is bright and light, sweet, and good for health. But wait, not all nutrition experts argue that. Although juice is rich in vitamins, but do not close your eyes to the danger.
Which May
If you want to reap the benefits of a glass of juice, nutrition experts advise you to consume vegetable juice. The content of lycopene in tomatoes has been investigated to reduce the risk of prostate cancer. Mixture of several kinds of vegetables are juiced also be a source of fiber and control hunger. In addition, the sugar content in vegetable juices less and contains very little calories. Suitable for those who are dieting.
The forbidden
Be wary of drinks that are included in juice cocktails, juice drinks or juice flavored beverage. The three types of beverages that usually contains very little real fruit. Its main ingredient is water, sugar, and fruit-flavored syrup. Juice in this category no better than soft drinks, high sugar and calories but low in nutrients. Research shows these drinks will cause obesity in children.
Picky fruit
What about the pure fruit juices that are not added sweeteners? Some experts believe pure fruit juices rich in vitamin C and antioxidants to fight disease. The problem of fruit juice is naturally also contain sugar and calories. For example, apple juice is the equivalent of candy sugar. Likewise, the watermelons that contain lots of sugar.
If you are worried about the sugar content in juice, pomegranate juice choose. Although many contain sugar and calories, but very rich in antioxidants. Research shows that pomegranates contain substances effective for protecting brain function and prevent cancer.
Fruit in the berry family, such as cherries, blueberries, and cranberries, highly recommended, as it effectively increases the body's immune system. Several studies also showed berries contain anti-inflammatory and anti cancer. Drinking cherry juice before and after exercise may reduce muscle soreness due to physical activity.
What about orange juice that so many people's favorite? Good news, orange is a source of vitamin C, which is a champion in improving the immune system. Not only that, orange juice also contain calcium and vitamin D for strong bones. Highly recommended if you reduce sugar when making juice.
If you want to reap the benefits of a glass of juice, nutrition experts advise you to consume vegetable juice. The content of lycopene in tomatoes has been investigated to reduce the risk of prostate cancer. Mixture of several kinds of vegetables are juiced also be a source of fiber and control hunger. In addition, the sugar content in vegetable juices less and contains very little calories. Suitable for those who are dieting.
The forbidden
Be wary of drinks that are included in juice cocktails, juice drinks or juice flavored beverage. The three types of beverages that usually contains very little real fruit. Its main ingredient is water, sugar, and fruit-flavored syrup. Juice in this category no better than soft drinks, high sugar and calories but low in nutrients. Research shows these drinks will cause obesity in children.
Picky fruit
What about the pure fruit juices that are not added sweeteners? Some experts believe pure fruit juices rich in vitamin C and antioxidants to fight disease. The problem of fruit juice is naturally also contain sugar and calories. For example, apple juice is the equivalent of candy sugar. Likewise, the watermelons that contain lots of sugar.
If you are worried about the sugar content in juice, pomegranate juice choose. Although many contain sugar and calories, but very rich in antioxidants. Research shows that pomegranates contain substances effective for protecting brain function and prevent cancer.
Fruit in the berry family, such as cherries, blueberries, and cranberries, highly recommended, as it effectively increases the body's immune system. Several studies also showed berries contain anti-inflammatory and anti cancer. Drinking cherry juice before and after exercise may reduce muscle soreness due to physical activity.
What about orange juice that so many people's favorite? Good news, orange is a source of vitamin C, which is a champion in improving the immune system. Not only that, orange juice also contain calcium and vitamin D for strong bones. Highly recommended if you reduce sugar when making juice.
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