We make the juice so that the body is healthier or slimmer (if the juice is consumed as a way of dieting). However, often times the way we process it makes the nutritional content is much reduced. For example, by adding too much sugar or ice cubes. For that, you should first know how to process the juice is recommended.
Fruit drinks are basically divided into three kinds: juice, lassi, and smoothies.
• Juice is the juice obtained by squeezed by hand (orange juice) or with the aid of a machine squeezer (juice extractor or blender), such as pineapple juice, apple juice, and others. Juice can also be made from fruits / vegetables are mashed in a way blend, such as watermelon juice, melon juice, cucumber juice and tomato juice.
• Lassi is a drink of juice mixed with yogurt.
• Smoothie is a blended juice or lassi certain material so soft textured (smooth) and can disendoki. Mixture commonly used include banana, avocado, young coconut, and oatmeal (rolled oats / quick cooking oats).
Tips juice processing:
• To get healthy and beneficial juices, fruit store in the refrigerator until cold. Remove the fruit from the refrigerator, let stand 15-30 minutes before it is processed so that the fruit is cool and not too cold.
• When juice is served with a temperature of a refrigerator or add ice cubes, nutrients will be absorbed and utilized the body difficult. The most optimal nutrient absorption occurs when the temperature equivalent food or not vary much with temperature.
• Juice is rich in antioxidants antiaging active and efficacious as contained in the fruit / vegetables that contain carotenoids (beta-carotene, lycopene, lutein), vitamin C and citric acid. Carotene and vitamin C can activate cell rejuvenation.
• The content of carotene found in carrots and lots of local fruit that is now increasingly rare, the persimmon.
• sour taste of ripe fruit in keeping vitamin C does not easily damaged. However, that does not mean sweet fruit did not contain vitamin C. Papaya and guava sweet red fruit is full of vitamin C.
• Citric acid - especially in the lemon juice / juice - is a tonic for the liver, thereby invigorate the function of liver in making toxins / free radicals in the body. Other ripe fruit that is rich in citric acid soursop and sweet orange / tangerine.
• Healthy fats include omega-3 is also a powerful antioxidant. Found in avocados, nuts (walnuts, almonds, cashews), and extra virgin olive oil.
• For health and anti aging should not be made from a mixture of fruit juice sweetened alcoholic (fruit that tastes very sweet, a little watery, and easily turned into alcohol if pemeramannya overcooked). Examples include durian, jackfruit, or Cempedak.
• To be beautiful and youthful skin, the mind must also be relaxed and away from stress. Nutritional stress antidote is potassium (all types of fruit), vitamin B complex (green beans, red beans, and legumes species), and relaxant substances (cocoa powder).
• Juice is the juice obtained by squeezed by hand (orange juice) or with the aid of a machine squeezer (juice extractor or blender), such as pineapple juice, apple juice, and others. Juice can also be made from fruits / vegetables are mashed in a way blend, such as watermelon juice, melon juice, cucumber juice and tomato juice.
• Lassi is a drink of juice mixed with yogurt.
• Smoothie is a blended juice or lassi certain material so soft textured (smooth) and can disendoki. Mixture commonly used include banana, avocado, young coconut, and oatmeal (rolled oats / quick cooking oats).
Tips juice processing:
• To get healthy and beneficial juices, fruit store in the refrigerator until cold. Remove the fruit from the refrigerator, let stand 15-30 minutes before it is processed so that the fruit is cool and not too cold.
• When juice is served with a temperature of a refrigerator or add ice cubes, nutrients will be absorbed and utilized the body difficult. The most optimal nutrient absorption occurs when the temperature equivalent food or not vary much with temperature.
• Juice is rich in antioxidants antiaging active and efficacious as contained in the fruit / vegetables that contain carotenoids (beta-carotene, lycopene, lutein), vitamin C and citric acid. Carotene and vitamin C can activate cell rejuvenation.
• The content of carotene found in carrots and lots of local fruit that is now increasingly rare, the persimmon.
• sour taste of ripe fruit in keeping vitamin C does not easily damaged. However, that does not mean sweet fruit did not contain vitamin C. Papaya and guava sweet red fruit is full of vitamin C.
• Citric acid - especially in the lemon juice / juice - is a tonic for the liver, thereby invigorate the function of liver in making toxins / free radicals in the body. Other ripe fruit that is rich in citric acid soursop and sweet orange / tangerine.
• Healthy fats include omega-3 is also a powerful antioxidant. Found in avocados, nuts (walnuts, almonds, cashews), and extra virgin olive oil.
• For health and anti aging should not be made from a mixture of fruit juice sweetened alcoholic (fruit that tastes very sweet, a little watery, and easily turned into alcohol if pemeramannya overcooked). Examples include durian, jackfruit, or Cempedak.
• To be beautiful and youthful skin, the mind must also be relaxed and away from stress. Nutritional stress antidote is potassium (all types of fruit), vitamin B complex (green beans, red beans, and legumes species), and relaxant substances (cocoa powder).
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