Eating fruits is very beneficial for health, including preventing blood vessels and heart disease. But recent research indicates, taking the form of juice or fruit juice, it gives greater efficacy than eating it in the form intact.
Dr. Kelly Decorde from the University of Montpellier France and his team report on a study to peratmakalinya prove that processing the fruit into juice or fruit juice has important implications for health. So far, said Decorde, people consume in processed form such as fruit juice, but information on the nutritional composition limited to the shape intact.
To analyze the extent to which the process of "Juicing" is a strong influence on the antioxidant content of fruit, called phenols, Decorde and his team carried out tests using hamster.
The animals were divided into groups and some of which are left with a diet high in fat and cholesterol levels to trigger the onset of atherosclerosis or the formation of fatty plaques in arteries that can lead to heart attacks and strokes. There are groups of hamsters were given an apple, purple grape, apple juice, grape juice and water.
Of animals A control group to undergo a normal diet. The amount of fruit the hamsters consumed balanced view of human normal consumption averages about three apples or three series of wine per day. Hamsters given juice drank the equivalent of four glasses daily for a person weighing 70 kilograms (154 pounds).
Apples and grapes according to the study researchers have same phenol content, while the purple grape juice had 2.5 times more phenols than apple juice.
At the end of the study revealed, compared with animals given water, fed hamsters the fruit juice had lower cholesterol levels, less oxidative stress, and less fat accumulation in the vessels of the aorta, the main channel of supplying oxygenated blood throughout the body. Recorded purple grape juice provides the greatest influence followed by purple grapes, apple juice and fruit.
"These findings indicate that the amount of phenols contained in food have a direct effect on its antioxidant properties," wrote the researchers who load their research in Molecular Nutrition and Food Research April 2008 issue.
Other antioxidant compounds in fruits such as vitamin C and carotenoids, could also contribute to their effects. The results of this study said, Decorde, give advice and encouragement that fruit and fruit juices may have significant relevance and can diapliasikan for public health.
To analyze the extent to which the process of "Juicing" is a strong influence on the antioxidant content of fruit, called phenols, Decorde and his team carried out tests using hamster.
The animals were divided into groups and some of which are left with a diet high in fat and cholesterol levels to trigger the onset of atherosclerosis or the formation of fatty plaques in arteries that can lead to heart attacks and strokes. There are groups of hamsters were given an apple, purple grape, apple juice, grape juice and water.
Of animals A control group to undergo a normal diet. The amount of fruit the hamsters consumed balanced view of human normal consumption averages about three apples or three series of wine per day. Hamsters given juice drank the equivalent of four glasses daily for a person weighing 70 kilograms (154 pounds).
Apples and grapes according to the study researchers have same phenol content, while the purple grape juice had 2.5 times more phenols than apple juice.
At the end of the study revealed, compared with animals given water, fed hamsters the fruit juice had lower cholesterol levels, less oxidative stress, and less fat accumulation in the vessels of the aorta, the main channel of supplying oxygenated blood throughout the body. Recorded purple grape juice provides the greatest influence followed by purple grapes, apple juice and fruit.
"These findings indicate that the amount of phenols contained in food have a direct effect on its antioxidant properties," wrote the researchers who load their research in Molecular Nutrition and Food Research April 2008 issue.
Other antioxidant compounds in fruits such as vitamin C and carotenoids, could also contribute to their effects. The results of this study said, Decorde, give advice and encouragement that fruit and fruit juices may have significant relevance and can diapliasikan for public health.
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